Yoga to Ease Menstrual Discomfort 1

$19.99 $15.99

Michael Plasha, E-RYT 500, RPYT and YACEP has been studying and practicing yoga and meditation for over 45 years. These are registry marks by Yoga Alliance for levels of yoga teaching standards. E-RYT 500 is their highest level including 500 hours of training and thousands of hours of teaching.  RPYT means registered prenatal yoga teacher and YACEP is Yoga Alliance continuing education provider. Plasha has over 1,000 hours of training by several schools. To learn more about him and his qualifications go to Qualifications.


Welcome to the Moon Club!

In yoga, women are recommended to take it easy during their time of the month. You will in this beginner 32-minute sequence designed to teach you how to breathe and move with ease.

Not all yoga is suitable for everyone. To reduce strain or risk of injury, consult your doctor before beginning this program or any exercise.


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Plasha Yoga
3330 West 26th St., Suite 13
Erie, PA 16506

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