Events

Plasha Yoga Events

Looking for a yoga teacher training?
Want to develop your meditation or pranayama practice?
Already a yoga teacher and need Yoga Alliance CEUs?
Consider attending Plasha Yoga School events to continue your yogic journey!

Upcoming or past events and workshops have included  Meditation, Pranayama, The Yoga Sutras, Resolve to Evolve, Yoga Psychology, The Bhagavad Gita for Daily Living, Ayurveda, Prenatal Yoga, Back Pain, Forest Bathing, Mindfulness Bushcrafting, Yoga for Athletes, Postural Yoga Clinics, Partner Yoga, Thai Yoga Massage for Couples, Valentines Program and Kidding Around Yoga.

 

Essential Oil 101

Instructor: Chelsea McQuaid, E-RYT 200, RYT 500, YACEP
October 6, 1:00 pm – 3:00 pm

Essential oils are all the rage right now. But if you’re feeling left out of the loop, join me for this introduction. Essential oils can be used aromatically, topically and internally. You will learn how to safely incorporate oils into your daily routine for overall wellness.

All participants will receive three oils to take home to continue experimenting. Registration closes September 29th, to ensure enough supplies for all participants.

 

Kidding Around Yoga Teacher Training

erie kay training eventsInstructor: Chelsea McQuaid, E-RYT 200, RYT 500, YACEP
October 13-14, 9:30 am – 5:00 pm

These blended training events combine independent learning with two energetic, dynamic days of classroom instruction. Before the training, you will create an account with OKAY – Online Kidding Around Yoga, and you will find the first two modules. These will prepare you for your intense, fun Two Day Live Training. With your diploma/certificate in hand, you will gain access to the remainder of the online training. This gives you the keys to use and review the massive amount of knowledge you just received in your training. It’s all yours for LIFE! That’s right, you will never lose access to OKAY.

Students are required to finish Modules One and Two of the OKAY training BEFORE they can receive their certificate This will take 5ish hours to complete. Please do this before your live training event so you, too, can be in the know. It is easier for students and teachers if everyone starts on the same page. Here is a glimpse of what’s in store for you with our Sample Training.

For more information, and to register, please visit Kidding Around Yoga.

Free Family Yoga

Sunday, October 14, 2:00 – 3:00 pm
Instructor: Chelsea McQuaid, E-RYT 200, RYT 500, YACEP

Bring the whole family to experience a Kidding Around Yoga class, taught by KAY trainer, Chelsea McQuaid. RSVP to yogichelsea@kiddingaroundyoga.com

5 Ways to Energize Your Yoga

November 3: 10 to Noon

$25

Learn Five Ways to Energize Your Yoga

How we practice is more important than what we practice. Yoga is awareness not posture. Postures help us to understand the energies of the body and when we are being too forceful. Postures can build internal awareness on sensations and feelings or keep us focused on looking good even if it hurts!

Discover optimum balance in your practice and life with the knowledge of the five elements, pranas and koshas (your physical, energetic, mental, emotional and intuitive bodies). Explore a range of asana and pranayama practices to balance your individual manifestation of these powers. Lean how to integrate the elements and the pranas with the koshas to deepen your practice.

 

 

 

5 Strategies to Inspire Your Meditation Practice

Saturday, November 10 – 10:00 to Noon

Cost: $25

Five strategies to inspire your meditation practice.

Has your practice stalled or stopped?

Are you having difficulty getting started?

Learn timeless ways to overcome challenges and create a dynamic and sustainable practice you will enjoy! Each strategy will be explained then practiced followed by questions. Handouts and chairs will be provided. Please bring a notebook.

Michael Plasha, E-RYT 500, YACEP, brings over 40 years of experience and inspiration from many meditation masters to this program.

Register today!


Register

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