Looking for yoga teacher training?
Want to develop your meditation or pranayama practice? Already a yoga teacher and need Yoga Alliance CEUs?
Consider attending Plasha Yoga School events to continue your yogic journey!
Upcoming or past events and workshops have included: Meditation, Pranayama, The Yoga Sutras, Resolve to Evolve, Yoga Psychology, The Bhagavad Gita for Daily Living, Ayurveda, Prenatal Yoga, Back Pain, Forest Bathing, Mindfulness Bushcrafting, Yoga for Athletes, Postural Yoga Clinics, Partner Yoga, Cooking Classes, Thai Yoga Massage for Couples, Valentines Program, Conscious Communication and Kidding Around Yoga.
Starting or Deepening A Home Yoga Practice
November 25: 6:30 to 7:30 pm
Not enough time in the day to practice at home? Too busy with work and kids? Think again. We are always at a point of choice and I will help you to choose wisely. This lively workshop will help you start or deepen a home practice with time management skills to succeed. You got this. I will assess your needs and recommend practices based on how long and how often you can practice. Ayurvedic Dosha guidelines can be provided as well. A dedicated practice with regularity, even if it is only 15 minutes daily, will yield more benefits than attending one class per week. Bring a note book or device to record your new and sustainable routine!
—Previous Event – Ayurvedic Cooking Class—
Ayurvedic Lunch and Cooking Basics
Next One TBA
Ayurvedic diet and nutrition is a complex subject and can be overwhelming. In this introduction to Ayurvedic cooking, we will keep it simple! It’s all about the spices relative to your predominant dosha. In this class we will:
- Discuss a handout on the general recommendations for the psychological treatment of the doshas
- Learn how to navigate the complexities of the dual or tri dosha constitution
- Learn how to make dosha friendly dishes for summer
- Receive chai recipes for each dosha
Ayurvedic Lunch and Cooking Basics will be hosted at the lovely home of Larry and Vicki Serafin They have a large kitchen where I will teach a cooking class followed by lunch on their deck.
They also have a large pond, hiking trails, swimming pool, and state of the art horse barn. It’s a wonderful setting for a spring and summertime lunch with like-minded people. Cost is $20 and includes two Ayurvedic dishes. You can pay me directly or register below with Pay Pal.
Please take the Dosha quiz to know your body type. Go to https://shop.chopra.com/dosha-quiz
Recommended books: “The Modern Ayurvedic Cookbook” by Amrita Sondhi and “Perfect Balance” by Atreya.
Michael Plasha was trained and certified in Ayurveda and Yoga by Dr. David Frawley. He is celebrating the 21st anniversary of his studio in Erie.