Looking for yoga teacher training?
Want to develop your meditation or pranayama practice? Already a yoga teacher and need Yoga Alliance CEUs?
Consider attending Plasha Yoga School events to continue your yogic journey!
Upcoming or past events and workshops have included: Meditation, Pranayama, The Yoga Sutras, Resolve to Evolve, Yoga Psychology, The Bhagavad Gita for Daily Living, Ayurveda, Prenatal Yoga, Back Pain, Forest Bathing, Mindfulness Bushcrafting, Yoga for Athletes, Postural Yoga Clinics, Partner Yoga, Thai Yoga Massage for Couples, Valentines Program and Conscious Communication and Kidding Around Yoga.
5 Strategies to Inspire Your Meditation Practice
October 19, 2019: 10 am – 12 pm
Has your practice stalled or stopped? Are you having difficulty getting started?
Learn timeless ways to overcome challenges and create a dynamic and sustainable practice you will enjoy! Each strategy will be explained then practiced followed by questions.
Michael Plasha, E-RYT 500, YACEP, brings over 40 years of experience and inspiration from many meditation masters to this program.
Chairs will be provided. Please bring a notebook!
—Previous Event – Ayurvedic Cooking Class—
Ayurvedic Lunch and Cooking Basics
May 11, 2019: 11 am to 1 pm
Ayurvedic diet and nutrition is a complex subject and can be overwhelming. In this introduction to Ayurvedic cooking, we will keep it simple! It’s all about the spices relative to your predominant dosha. In this class we will:
- Discuss a handout on the general recommendations for the psychological treatment of the doshas
- Learn how to navigate the complexities of the dual or tri dosha constitution
- Learn how to make dosha friendly dishes for summer
- Receive chai recipes for each dosha
Ayurvedic Lunch and Cooking Basics will be hosted at the lovely home of Larry and Vicki Serafin They have a large kitchen where I will teach a cooking class followed by lunch on their deck.
They also have a large pond, hiking trails, swimming pool, and state of the art horse barn. It’s a wonderful setting for a spring and summertime lunch with like-minded people. Cost is $20 and includes two Ayurvedic dishes. You can pay me directly or register below with Pay Pal.
Please take the Dosha quiz to know your body type. Go to https://shop.chopra.com/dosha-quiz
Recommended books: “The Modern Ayurvedic Cookbook” by Amrita Sondhi and “Perfect Balance” by Atreya.
Michael Plasha was trained and certified in Ayurveda and Yoga by Dr. David Frawley. He is celebrating the 21st anniversary of his studio in Erie.