Class Schedule, Description, and Fees
In my classes, you will experience a meditative approach to the postures within the context of Ayurvedic and Mindfulness principles. You will be supported in accepting your body the way it is yet be encouraged to challenge your perceived limitations so you can experience yourself perhaps in a new, exciting and more fulfilling way.
If you’re looking to attend our special events and workshops, you can find our schedule and descriptions here.
If you’re looking to train at the Plasha Yoga School, you can find our courses here.
If you prefer private lessons in Yoga, Meditation, Prenatal Yoga and Ayurveda, please go to the Private Lessons page for details.
The goal of traditional yoga is to become liberated from the mind-body concept or ego and experience the true Self – free of fear and anxiety. We look forward to supporting you on this journey.
Celebrating our 20th anniversary as a studio in 2018!
I am also a Mindfulness and Stress Management Consultant and my clients include Fortune 500 companies, non-profits, and school districts. Contact me at 814-864-1114 or firstname.lastname@example.org for an individual assessment of your organizations’ needs.
If you are new to Yoga or my studio, the first class is $10; otherwise, drop-in is $15. Contact me at 814-864-1114 or email@example.com to register/drop-in for a class.
Spring Session – 2018
March 12 to May 26
$120 (one class a week)
No classes the week of April 2
Classes held at Village West
Beyond Beginners (Hatha 2) 10:00 to 11:30 am
Slow Flow for Beginners and Beyond (Hatha 1-2) 5:30 to 7:00 pm
Beyond Beginners (Hatha 2) 7:15 to 8:30 pm
Gentle Beginners and Restorative / Mindfulness Yoga 10:00 to 11:15 am
Yoga for Healthy Backs 5:30 to 6:45 pm
Gentle Beginners and Restorative / Mindfulness Yoga 7:00 to 8:15 pm
Beginners (Hatha 1) 10 to 11:30 am – Chelsea “Karuna” McQuaid
Guided Meditation, Journaling and Discussion 12:30 to 1:30: $15 drop-in or $100 for 10 weeks (register and pay on the Events page) – Jessica Berry CYT 500
Multi-Level Vigorous Flow (Hatha 2-3) 5:30 to 7:00 pm
Beyond Beginners (Hatha 2) 5:30 to 7:00 pm
Spring Registration Fees
Unless otherwise noted, fees are for one class per week, during a session.
* Early Registration fee of $120 by March 12 for Spring Session. Payment plans are available. Pro-rating anytime for $12 per class depending on how many classes. * Married couples or partners: $220. Open registration continues after March 15 until a class fills.
*Special Discount: Enjoy two classes a week: $200 or three classes per week for only $270.
*No refunds for missed classes. Schedule any makeups with me.
*Drop-in class (please call ahead): $15
*Private Lessons (call for appt.): $100/hr. Fast-forward your practice and optimize the benefits of yoga by creating an individualized approach.
If you have questions call me at 864-1114 or e-mail me at firstname.lastname@example.org. Thank you!
Gentle Beginners, Restorative and Mindfulness Yoga
The yoga of non-doing, restorative yoga, focuses on effortlessness and ease. When the body is fully supported with bolsters and blankets, it releases deeply held tensions. It is for any student who is not pregnant and without serious back conditions like spondylolistheses, spondylolysis or diagnosed disc disease. It can be excellent for students recovering from injuries and managing chronic diseases.
Beginners (Learning Hatha 1)
Slow Flow for Beginners and Beyond (Hatha 1 and 2)
Beyond Beginners (Hatha 1-2)
Vigorous Vinyasa (Hatha 2-3)
Yoga For Back Pain
Learn ways to manage, reduce and possibly end your pain. You will practice a routine that I have used successfully in hundreds of private lessons and group classes for those suffering from kyphosis, lordosis, musculoskeletal pain, bulging discs, sacroiliac joint misalignment, piriformis caused mild sciatica, and after back surgery (with physician approval). Please let me know what your condition is when you register. If you have a chronic condition, see your physician to rule out infections, cancer, spinal fractures (osteoporosis) and neurological causes. Please bring a permission slip from your health care provider.