Plasha Yoga Events

Looking for a yoga teacher training?
Want to develop your meditation or pranayama practice?
Already a yoga teacher and need Yoga Alliance CEUs?
Consider attending Plasha Yoga School events to continue your yogic journey!

How to Meditate: It’s Not What You Think

March 10, 2018: 10:00 to Noon
$20; no refunds
Taught by Michael Plasha, ERYT-500, YACEP

Did you know a daily practice of meditation can decrease heart rate, respiratory rate, mental fatigue, lactic acid, and acid/pepsin in the stomach which helps to protect against ulcers? These practices can lower blood pressure, cholesterol and carbon dioxide. Natural painkillers like endorphins and enkephalins are increased as well as serotonin; in addition, the immune system is strengthened as well.

During this event, I will cover how to prepare for meditation and how to deal with distractions. I will show breathing techniques that are helpful and the relationship of meditation to daily life. You will also experience several ecumenical techniques including mindfulness so you can discover which one is best for you. Come and discover a timeless approach to reducing stress and healing the mind. Please bring a notebook.

Plasha has been practicing meditation for over 40 years.

Kidding Around Yoga Teacher Training

erie kay training eventsInstructor: Chelsea McQuaid, E-RYT 200, RYT 500, YACEP

These blended training events combine independent learning with two energetic, dynamic days of classroom instruction. Before the training, you will create an account with OKAY – Online Kidding Around Yoga, and you will find the first two modules. These will prepare you for your intense, fun Two Day Live Training. With your diploma/certificate in hand, you will gain access to the remainder of the online training. This gives you the keys to use and review the massive amount of knowledge you just received in your training. It’s all yours for LIFE! That’s right, you will never lose access to OKAY.

Students are required to finish Modules One and Two of the OKAY training BEFORE they can receive their certificate This will take 5ish hours to complete. Please do this before your live training event so you, too, can be in the know. It is easier for students and teachers if everyone starts on the same page. Here is a glimpse of what’s in store for you with our Sample Training.

For more information, and to register, please visit Kidding Around Yoga.

One comment

  1. Hi my name is Kory and I am interested in taking classes in back pain. However, I will be on vacation during the first 2 weeks of these classes. My question is are you only doing these classes for the month of August or will you continue to do this class for other months?

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Plasha Yoga | 3330 West 26th St., Suite 13, Erie, PA 16506 | 814-864-1114 |