I’ve got your back! Well, maybe. Back conditions are complicated and even this sequence might be contraindicated for bulging or herniated discs and sciatica. Please consult with your doctor before trying it. Otherwise, this 29-minute beginner sequence will support enjoying a more strong and supple back and may lessen muscular discomfort.
Not all yoga is suitable for everyone. To reduce the risk of strain or injury, consult your doctor before beginning this program or any exercise