Full Yoga Class- Guided by Michael Plasha


Michael Plasha, E-RYT 500, RPYT and YACEP has been studying and practicing yoga and meditation for over 45 years. These are registry marks by Yoga Alliance for levels of yoga teaching standards. E-RYT 500 is their highest level including 500 hours of training and thousands of hours of teaching.  RPYT means registered prenatal yoga teacher and YACEP is Yoga Alliance continuing education provider. Plasha has over 1,000 hours of training by several schools. To learn more about him and his qualifications go to Qualifications.


I offer several short forms listed in my store, but if you have about 50 minutes, consider this full class. It  has lots of postures, a breathing practice and a long Yoga Nidra or deep relaxation. I have included ideas and inspirations from Raja Yoga or Patanjali’s Yoga Sutras, so you can live your yoga off the mat. Raja Yoga is the Royal Path where we learn how to become masters of our mind, body and emotions. I hope this approach benefits you!

Not all yoga is suitable for everyone. To reduce strain or risk of injury, consult your doctor before beginning this program or any exercise.


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Plasha Yoga
3330 West 26th St., Suite 13
Erie, PA 16506

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