$13.99
Michael Plasha, E-RYT 500, RPYT and YACEP has been studying and practicing yoga and meditation for over 45 years. These are registry marks by Yoga Alliance for levels of yoga teaching standards. E-RYT 500 is their highest level including 500 hours of training and thousands of hours of teaching. RPYT means registered prenatal yoga teacher and YACEP is Yoga Alliance continuing education provider. Plasha has over 1,000 hours of training by several schools. To learn more about him and his qualifications go to Qualifications.
You have had a long day and you are ready for quality me time. This 29-minute beginner evening restorative sequence will decompress you and prepare you for a good night’s rest!
Not all yoga is suitable for everyone. To reduce the risk of strain or injury, consult your doctor before beginning this program or any exercise.
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