$11.99
Michael Plasha, E-RYT 500, RPYT and YACEP has been studying and practicing yoga and meditation for over 45 years. These are registry marks by Yoga Alliance for levels of yoga teaching standards. E-RYT 500 is their highest level including 500 hours of training and thousands of hours of teaching. RPYT means registered prenatal yoga teacher and YACEP is Yoga Alliance continuing education provider. Plasha has over 1,000 hours of training by several schools. To learn more about him and his qualifications go to Qualifications.
Low energy? Try this beginner level 23-minute sequence to get you going! Learn functional breathing for life and hold postures while learning about how to practice yoga off the mat.
Not all yoga is suitable for everyone. To reduce strain or risk of injury, consult your doctor before beginning this program or any exercise.
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