Deep Relaxation Yoga Routine 1 (Long) – Guided by Michael Plasha


Michael Plasha, E-RYT 500, RPYT and YACEP has been studying and practicing yoga and meditation for over 45 years. These are registry marks by Yoga Alliance for levels of yoga teaching standards. E-RYT 500 is their highest level including 500 hours of training and thousands of hours of teaching.  RPYT means registered prenatal yoga teacher and YACEP is Yoga Alliance continuing education provider. Plasha has over 1,000 hours of training by several schools. To learn more about him and his qualifications go to Qualifications.


If you have already experienced the short 10 minute express relaxation practice, you are ready for this epic 25 minute version of Yoga Nidra. Yoga Nidra means conscious sleep in which the mind and body rest more deeply than in regular sleep as a result of being in the place of witnessing. Witnessing is the essence of Yogic meditation and the key to non-reactive awareness as we do the work of our lives. It is a place of deep rest and  the release of unwanted thoughts and emotions. For over 20 years, students proclaim this as one of their favorite practices. Haven’t tried the express practice? Then dive in or consider both!

Michael Plasha  has explored for over 45 years natural ways to reduce the stress that arises from the pressures of daily living. You want a guide who understands the lives of householders. Some of his cred comes from navigating the complexities of raising seven children. The rest is on the About page.


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Erie, PA 16506

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