Yoga at Home with my Audio Classes

Yoga Resources Includes healthy back, prenatal and menstruating sequences, hip openers and energizing and relaxation practices.  They are available online in my shop as audio files. Enjoy!

What the experts are saying about “Beginners Raja Yoga”

“I like so many things about them: You have a great voice, clear and calming. Your instruction is very thorough and clear and the teachings of Yoga are especially so well conveyed and taught through the practice of asanas. The teachings are very accessible to a wide variety of people and being a real fan of Raja Yoga, I ended up loving the way you brought so much in with the practice of asana. I think someone could listen to it over and over getting more out of it each time. The idea of teaching the yamas and niyamas is great and so relevant.” – Swami Ramananda, President of the Integral Yoga Institute – San Francisco
“Michael is at the cutting edge of yoga in America. His approach will hopefully become mainstream in about 5 years.”
Swami Asokananda, President Integral Yoga Institute – NYC
“Michael has taken Hatha to the next level.” – Swami Karunananda, Director of Raja Yoga Teacher Training – Yogaville

“I thought the practice sessions were very well done and I think you’re providing a valuable service in attempting to reconnect the Hatha and Raja traditions. I can’t remember any tapes that try to do what you’re doing, which is why I appreciated your work so much. We’ve forgotten that once, centuries ago, Hatha Yoga was designed as a “ladder” to the discipline of Raja Yoga. Michael Plasha has done a wonderful thing in his tapes by bringing these two ancient schools back together. Within the framework of the classical system, he applies the practical lessons of Hatha Yoga to everyday life and spiritual practice. An intelligent and inspiring effort. Plasha has mastered his material (Raja and Hatha yoga).” – Richard Rosen, Deputy Director Yoga Research and Education Center Reviewer for Yoga Journal and Yoga World

“The classes are great! Namaste bro!” – Erich Schiffmann, author of Yoga, The Spirit and Practice of Moving Into Stillness and the video Yoga Mind and Body

Audio Meditation Practice

Click here to listen to a Meditation by Michael Plasha

To learn more about meditation, please attend one of my regular meditation programs.

Recommended Hatha Resources for Beginners

How to Use Yoga: A Step-By-Step Guide… (Iyengar), Mira Mehta
Structural Yoga Therapy: Adapting to the Individual, Mukunda Stiles
Yoga Mind And Body (DK Living), Sivananda Yoga Vedanta Center
Yoga for Common Ailments, Drs. Monroe, Nagarathna and Nagendra
Recovery Yoga: A Practical Guide for Chronically Ill, Injured, and Post-Operative People, Sam Dworkis
Relax and Renew: Restful Yoga for Stressful Times (Restorative Yoga), Judith Lasater
Yoga: The Spirit and Practice of Moving into Stillness, Erich Schiffmann
Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice, Frawley and Kozak
Hatha Yoga Pradipika, Swami Muktibodhananda

Recommended Resources on Philosophy and Ayurveda

Vijnanabhairava or Divine Consciousness Jaideva Singh Vasistha’s Yoga, Swami Venkatesananda
Inside the Yoga Sutras, Reverend Jaganath Carrera
Be As You Are: The Teachings of Sri Ramana Maharshi
Ayurveda: The Science of Self-Healing, Dr. Lad
Yoga and Ayurveda: Self-Healing and Self-Realization, Dr. Frawley
Ayurvedic Healing: A Comprehensive Guide, Dr. Frawley
Neti: Healing Secrets of Yoga and Ayurveda, Dr. Frawley
Ayurveda and the Mind, Dr. Frawley
The Ayurvedic Cookbook, Amadea Morningstar

Recommended Resources on Meditation

Luminous Mind: Meditation and Mind Fitness, Joel and Michelle Levey
Real  Happiness: The Power of Meditation, Sharon Salzberg
Mindfulness in Plain English, Venerable Henepola Gunaratana
Learn to Meditate, David Fontana, PhD
Contact Us

Plasha Yoga
3330 West 26th St., Suite 13
Erie, PA 16506

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