Yoga and Meditation Resources

Yoga at Home with my Video and Audio Classes

Beyond Beginners Video

A 75 minute professionally produced Beyond Beginners Video is now available! Experienced Beginners will appreciate the explanations, simplicity, and slower pace. More experienced practitioners and yoga teachers will pick up new tips and can do their own advanced variations. Everyone will deeply benefit from the deep relaxation. It is $25 for unlimited use. After you pay, I will send you the link.

 

Erika and I did this video yesterday. We both thought it was great. The audio and video quality are top notch.  It is a valuable resource and a treat in these times. Thank you for sharing! – Andrew W. Agnew, DO
Thank you Micheal Plasha for the wonderful 75 minute yoga class via video. This class included postures that stretch and strengthen the entire body and Michael was wonderful at focusing the mind. I so appreciated being able to continue my practice with your knowledge and guidance at home. Bringing your years of experience into my my home yoga practice was amazing! I love coming to the physical studio but would definitely like the opportunity to purchase classes to have at home in addition to my weekly in studio class.- Lisa 
You can purchase with Pay Pal.

 

 

 


 

Yoga Resources Beginners Raja Yoga

Beginners Raja Yoga includes healthy back, prenatal and menstruating sequences, hip openers and energizing and relaxation practices.Read reviews below.

 

They are available online in my shop as audio files. Enjoy!

 

 

What the experts are saying about Beginners Raja Yoga

 

I like so many things about them: You have a great voice, clear and calming. Your instruction is very thorough and clear and the teachings of Yoga are especially so well conveyed and taught through the practice of asanas.

The teachings are very accessible to a wide variety of people and being a real fan of Raja Yoga, I ended up loving the way you brought so much in with the practice of asana. I think someone could listen to it over and over getting more out of it each time. The idea of teaching the yamas and niyamas is great and so relevant.
– Swami Ramananda, President of the Integral Yoga Institute – San Francisco

 

Michael is at the cutting edge of yoga in America. His approach will hopefully become mainstream in about 5 years.
– Swami Asokananda, President Integral Yoga Institute – NYC

 

Michael has taken Hatha to the next level.
– Swami Karunananda, Director of Raja Yoga Teacher Training – Yogaville

 

I thought the practice sessions were very well done and I think you’re providing a valuable service in attempting to reconnect the Hatha and Raja traditions. I can’t remember any CD’s that try to do what you’re doing, which is why I appreciated your work so much. We’ve forgotten that once, centuries ago, Hatha Yoga was designed as a “ladder” to the discipline of Raja Yoga.

Michael Plasha has done a wonderful thing in his CD’s by bringing these two ancient schools back together. Within the framework of the classical system, he applies the practical lessons of Hatha Yoga to everyday life and spiritual practice. An intelligent and inspiring effort. Plasha has mastered his material (Raja and Hatha yoga).
– Richard Rosen, Deputy Director Yoga Research and Education Center Reviewer for Yoga Journal and Yoga World

 

The CD is great! Namaste bro!
– Erich Schiffmann, author of Yoga, The Spirit and Practice of Moving Into Stillness and the video Yoga Mind and Body


Free Audio Meditation Practice

Click here to listen to a Meditation by Michael Plasha

To learn more about meditation, please attend one of my regular meditation programs.

Recommended Hatha Resources for Beginners

  • How to Use Yoga: A Step-By-Step Guide… (Iyengar), Mira Mehta
  • Structural Yoga Therapy: Adapting to the Individual, Mukunda Stiles
  • Yoga Mind And Body (DK Living), Sivananda Yoga Vedanta Center
  • Yoga for Common Ailments, Drs. Monroe, Nagarathna and Nagendra
  • Recovery Yoga: A Practical Guide for Chronically Ill, Injured, and Post-Operative People, Sam Dworkis
  • Relax and Renew: Restful Yoga for Stressful Times (Restorative Yoga), Judith Lasater
  • Yoga: The Spirit and Practice of Moving into Stillness, Erich Schiffmann
  • Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice, Frawley and Kozak
  • Hatha Yoga Pradipika, Swami Muktibodhananda

 

Recommended Resources on Philosophy and Ayurveda

  • Vijnanabhairava or Divine Consciousness Jaideva Singh Vasistha’s Yoga, Swami Venkatesananda
  • Inside the Yoga Sutras, Reverend Jaganath Carrera
  • Be As You Are: The Teachings of Sri Ramana Maharshi
  • Ayurveda: The Science of Self-Healing, Dr. Lad
  • Yoga and Ayurveda: Self-Healing and Self-Realization, Dr. Frawley
  • Ayurvedic Healing: A Comprehensive Guide, Dr. Frawley
  • Neti: Healing Secrets of Yoga and Ayurveda, Dr. Frawley
  • Ayurveda and the Mind, Dr. Frawley
  • The Ayurvedic Cookbook, Amadea Morningstar

 

Recommended Resources on Meditation

  • Luminous Mind: Meditation and Mind Fitness, Joel and Michelle Levey
  • Real  Happiness: The Power of Meditation, Sharon Salzberg
  • Mindfulness in Plain English, Venerable Henepola Gunaratana
  • Learn to Meditate, David Fontana, PhD

 

Contact Us

Plasha Yoga
3330 West 26th St., Suite 13
Erie, PA 16506
814-864-1114
rhadeya@plashayoga.com

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