Private Training

Are you ready to reduce the emotional wounds and trauma from the past? Become free to experience the gratitude, openness, and joy that is our natural state when we are relieved of the weight of shame, trauma, negative self-talk, low self-esteem and other psychological challenges that we can experience in life.

These highly specialized private lessons can supplement talk therapy and medication or be the next step. This series is not intended to replace any medical or therapy treatments. Guided mindfulness meditations, somatic exercises, and yoga based strategies are used to release the repressed emotions we hold in the body to relieve anxiety and depression without getting overwhelmed. You can earn how to make daily emotional adjustments to experience emotional balance and self-love.

Visit our Private Lessons page for more information!

Contact Us

Plasha Yoga
3330 West 26th St., Suite 13
Erie, PA 16506

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