Being a member of the “Moon Club” in our society is not easy. You are told to tough it out, take your Midol and keep going. Traditional cultures encouraged women to bond in the “Red Tent” and rest! Yoga recommends women take it easy during this time and focus on forward bends, hip openers and supine poses. Avoid Sun Salutes, inversions and power yoga! This 32 minute sequence is a perfect way to rest and recharge especially in the evening and includes breathing and relaxation practices.