Welcome to this 23-minute beginner level sequence to prepare you for the day or sustain you throughout the day. The audio cues allow you to go deeper within than watching a video which can strain the neck in shoulder stand or fish pose! It will free your energy along the spine while grounding and balancing you. You may even feel more confident to face the challenges of your life! If you have contraindications for shoulder stand, please do legs up the wall pose.
Not all yoga is suitable for everyone. To reduce strain or risk of injury, consult your doctor before beginning this program or any exercise.