Classes

Class Schedule, Description, and Fees

In my classes, you will experience a meditative approach to the postures within the context of Ayurvedic and Mindfulness principles. You will be supported in accepting your body the way it is yet be encouraged to challenge your perceived limitations so you can experience yourself perhaps in a new, exciting and more fulfilling way.

If you’re looking to attend our special events and workshops, you can find our schedule and descriptions here.

If you’re looking to train at the Plasha Yoga School, you can find our courses here.  

If you prefer private lessons in Yoga, Meditation, Prenatal Yoga and Ayurveda, please go to the Private Lessons page for details.

The goal of traditional yoga is to become liberated from the mind-body concept or ego and experience the true Self – free of fear and anxiety.  We look forward to supporting you on this journey.

Celebrating our 19th anniversary as a studio in 2017!

I am also a Mindfulness and Stress Management Consultant and my clients include Fortune 500 companies, non-profits, and school districts. Contact me at 814-864-1114 or rhadeya@plashayoga.com for an individual assessment of your organizations’ needs. 

Free Introductory Classes

TBA…

Call 864-1114 or e-mail me at rhadeya@plashayoga.com to register

The Free Intro classes are for new students to Yoga. Learn about the benefits of yoga and if Yoga is right for you and what type of Yoga might be best for you. Can’t make one? First class with me is free if you are new to Yoga; otherwise, it is $10. Contact me to register for a class.

Fall  Session -2017

14-weeks
Sept. 11 to Dec. 22
(No classes the week of Nov. 20)
$160 one class a week
(Pro-rating possible for fewer weeks at $12 per class)

Mondays
Beyond Beginners (Hatha 2) 10:00 to 11:30 am
Slow Flow for Beginners and Beyond (Hatha 1-2) 5:30 to 7:00 pm
Beyond Beginners (Hatha 2) 7:15 to 8:30 pm

Tuesdays
Gentle Beginners and Restorative/Mindfulness Yoga 10:00 to 11:15 am
Yoga for Healthy Backs 5:30 to 6:45 pm
Gentle Beginners and Restorative/Mindfulness Yoga 7:00 to 8:15 pm

Wednesdays
Beginners (Hatha 1)10:00 to 11:30 am with Chelsea
Vigorous Vinyasa (Hatha 2-3) 5:30 to 7:00 pm

Thursdays

Beyond Beginners (Hatha 2) 5:30 to 6:45 pm
Gentle Beginners and Restorative/Mindfulness Yoga 7:00 to 8:15 pm

Saturdays            
Flow Into Bliss (Hatha 1-2) 9 to 10:30 am with Norine

If you have questions call me at 864-1114 or e-mail me at rhadeya@plashayoga.com. Thank you! 

Fall Fees/Registration Information

*Unless otherwise noted, fees are for one class per week, during a session.
*Early Registration fee of $160 by September 11; open registration afterwards if there is room
*Payment plans available!
* Pro-rating anytime for $12 per class.
* Married couples or partners: $290
*Special Discount: Take two classes a week for only $260. Save $60.  Only $9 per class!
*Drop-in class (please call ahead at 864-1114): $15
*Private Lessons (call for appt.): $100/hr.  See details HERE. A lower rate is available for frequent privates.

To register, fill out the registration form below and send it with your check (made payable to Plasha Yoga) to Michael Plasha 1285 Ponderosa Drive, Erie, PA 16509. Your check will guarantee your space if we receive it before the start of each session and before the class fills. IMPORTANT: Please write the day/time of your class(es) on the check. Missed classes are non-refundable and may be made up during the registered session only if there is room in another class of your level.

Registration

Gentle Beginners, Restorative and Mindfulness Yoga

The yoga of non-doing, restorative yoga, focuses on effortlessness and ease. When the body is fully supported with bolsters and blankets, it releases deeply held tensions. It is for any student who is not pregnant and without serious back conditions like spondylolistheses, spondylolysis or diagnosed disc disease. It can be excellent for students recovering from injuries and managing chronic diseases.

Beginners (Learning Hatha 1)

For new beginners or those who need a refresher. A thorough and safe introduction in yoga including modifications, adaptations, and contraindications.

Slow Flow for Beginners and Beyond (Hatha 1 and 2)

Slow and gentle Vinyasas for overall wellness and specific health conditions.

Beyond Beginners (Hatha 1-2)

For experienced beginners. Please check with me if you are not sure. Familiarity with contraindications, stages and modifications is necessary related to beginner level (Hatha 1)postures and introduction or review of new Hatha 2 practices like chanting, mantras, more advanced pranayama and asanas. Multi-level moderate flows are included.

Vigorous Vinyasa (Hatha 2-3)

This is for experienced beginners who like longer and more challenging flows and transitions based on the Ashtanga primary and secondary series.

Private Lessons / Yoga Parties and Events

I am available for private Prenatal, Ayurveda and Yoga Therapy consultations and classes for $100 an hour. Click here for more information. A lower rate is available for regular privates and semi-privates. Fast-forward your practice and optimize the benefits of yoga by creating an individualized and therapeutic approach. Call for an appointment. House visits can be made for your convenience. I am also available for single event yoga parties and private classes at a special group rate! Contact me for details.
Plasha Yoga | 3330 West 26th St., Suite 13, Erie, PA 16506 | 814-864-1114 | rhadeya@plashayoga.com