Classes

Class Schedule, Description, and Fees

In my classes, you will experience a meditative approach to the postures within the context of Ayurvedic and Mindfulness principles. You will be supported in accepting your body the way it is yet be encouraged to challenge your perceived limitations so you can experience yourself perhaps in a new, exciting and more fulfilling way.

If you’re looking to attend our special events and workshops, you can find our schedule and descriptions here.

If you’re looking to train at the Plasha Yoga School, you can find our courses here.  

If you prefer private lessons in Yoga, Meditation, Prenatal Yoga and Ayurveda, please go to the Private Lessons page for details.

The goal of traditional yoga is to become liberated from the mind-body concept or ego and experience the true Self – free of fear and anxiety.  We look forward to supporting you on this journey.

Celebrating our 20th anniversary as a studio in 2018!

I am also a Mindfulness and Stress Management Consultant and my clients include Fortune 500 companies, non-profits, and school districts. Contact me at 814-864-1114 or rhadeya@plashayoga.com for an individual assessment of your organizations’ needs. 

Introductory Class

If you are new to Yoga or my studio, the first class is $10; otherwise, drop-in is $15. Contact me at 814-864-1114 or rhadeya@plashayoga.com to register/drop-in for a class.

Holiday Classes to Prevent Hunger

As a thank you to our students and in service of our community, please join us in celebrating the holiday season with donation-based classes. We’ll be collecting non-perishable, organic, food items to donate to the Second Harvest Food Bank.

Tuesday, December 26 – 6:30 – 8:00 pm Mudra, Mantra, and Mindfulness (Hatha 1-2) Chelsea McQuaid, ERYT-200, RYT-500
Wednesday, December 27 – 6:30 – 8:00 pm New Year Renewal & Restoration (Restorative Yoga) Chelsea McQuaid, ERYT-200, RYT-500
Thursday, December 28 – 10:00 – 11:30 am Setting Intention: Mixed Level Yoga and Meditation Michael Plasha, ERYT-500
Friday, December 29 – 6:30 – 8:00 pm Family Fun Friday (Family Yoga) Chelsea McQuaid, ERYT-200, RYT-500

Winter Session – 2018

10-weeks
Jan. 1 to March 10
$120 (one class a week)
Classes at Village West

Mondays
Beyond Beginners (Hatha 2) 10:00 to 11:30 am
Slow Flow for Beginners and Beyond (Hatha 1-2) 5:30 to 7:00 pm
Beyond Beginners (Hatha 2) 7:15 to 8:30 pm

Tuesdays
Gentle Beginners and Restorative / Mindfulness Yoga 10:00 to 11:15 am
Yoga for Healthy Backs 5:30 to 6:45 pm
Gentle Beginners and Restorative / Mindfulness Yoga 7:00 to 8:15 pm

Wednesdays
Beginners (Hatha 1) 10 to 11:30 am – Chelsea “Karuna” McQuaid
Multi-Level Vigorous Flow (Hatha 2-3) 5:30 to 7:00 pm

Thursdays
Beyond Beginners (Hatha 2) 5:30 to 7:00 pm
Gentle Beginners and Restorative/Mindfulness Yoga 7:15 to 8:30 pm – Chelsea “Karuna” McQuaid

Saturdays
Workshops and Trainings (go to Events and School pages)

 

Spring Session – 2018

10- weeks
March 12 to May 26
(no classes the week of April 2)
$120 (one class a week)

Same schedule as Winter Session

All classes taught by Michael Rhadeya Plasha E-RYT500, RPYT except where noted. All other teachers are certified at the 500-hour level.

Winter /Spring Fees/Registration Information

Unless otherwise noted, fees are for one class per week, during a session.

Early Registration fee of $120 by Dec. 23 for Winter Session and March 1 for Spring Session. Payment plans are available. Pro-rating anytime for $12 per class depending on how many classes. * Married couples or partners: $220 either session.
*The Full Yogi: $220 by Dec. 29 for Both Sessions (one class per week). Married couples or partners: $420
*Special Discount: Enjoy two classes a week: $200-either session or three classes per week for only $270.
*No refunds for missed classes. Schedule any makeups with me.
*Drop-in class (please call ahead): $15
*Private Lessons (call for appt.): $100/hr. Fast-forward your practice and optimize the benefits of yoga by creating an individualized approach.

Fall  Session -2017

14-weeks
Sept. 11 to Dec. 22
(No classes the week of Nov. 20)
Drop in is $15

Mondays
Beyond Beginners (Hatha 2) 10:00 to 11:30 am
Slow Flow for Beginners and Beyond (Hatha 1-2) 5:30 to 7:00 pm
Beyond Beginners (Hatha 2) 7:15 to 8:30 pm

Tuesdays
Gentle Beginners and Restorative/Mindfulness Yoga 10:00 to 11:15 am
Yoga for Healthy Backs 5:30 to 6:45 pm
Gentle Beginners and Restorative/Mindfulness Yoga 7:00 to 8:15 pm

Wednesdays
Beginners (Hatha 1)10:00 to 11:30 am with Chelsea
Vigorous Vinyasa (Hatha 2-3) 5:30 to 7:00 pm

Thursdays
Yoga Baby for a parent and baby from 6 to 18 months from 9 to 10 am on Nov. 30, Dec. 7 and 14; $10 per class
Beyond Beginners (Hatha 2) 5:30 to 7:00 pm

Saturdays            
Flow Into Bliss (Hatha 1-2) 9 to 10:30 am with Norine

If you have questions call me at 864-1114 or e-mail me at rhadeya@plashayoga.com. Thank you! 

Registration

Gentle Beginners, Restorative and Mindfulness Yoga

The yoga of non-doing, restorative yoga, focuses on effortlessness and ease. When the body is fully supported with bolsters and blankets, it releases deeply held tensions. It is for any student who is not pregnant and without serious back conditions like spondylolistheses, spondylolysis or diagnosed disc disease. It can be excellent for students recovering from injuries and managing chronic diseases.

Beginners (Learning Hatha 1)

For new beginners or those who need a refresher. A thorough and safe introduction in yoga including modifications, adaptations, and contraindications.

Slow Flow for Beginners and Beyond (Hatha 1 and 2)

Slow and gentle Vinyasas for overall wellness and specific health conditions.

Beyond Beginners (Hatha 1-2)

For experienced beginners. Please check with me if you are not sure. Familiarity with contraindications, stages and modifications is necessary related to beginner level (Hatha 1)postures and introduction or review of new Hatha 2 practices like chanting, mantras, more advanced pranayama and asanas. Multi-level moderate flows are included.

Vigorous Vinyasa (Hatha 2-3)

This is for experienced beginners who like longer and more challenging flows and transitions based on the Ashtanga primary and secondary series.

Yoga For Back Pain

Learn ways to manage, reduce and possibly end your pain. You will practice a routine that I have used successfully in hundreds of private lessons and group classes for those suffering from kyphosis, lordosis, musculoskeletal pain, bulging discs, sacroiliac joint misalignment, piriformis caused mild sciatica, and after back surgery (with physician approval). Please let me know what your condition is when you register. If you have a chronic condition, see your physician to rule out infections, cancer, spinal fractures (osteoporosis) and neurological causes. Please bring a permission slip from your health care provider.

Private Lessons / Yoga Parties and Events

I am available for private Prenatal, Ayurveda and Yoga Therapy consultations and classes for $100 an hour. Click here for more information. A lower rate is available for regular schedule privates and semi-privates. Fast-forward your practice and optimize the benefits of yoga by scheduling an individualized and therapeutic approach. Call for an appointment. House visits can be made for your convenience. I am also available for single event yoga parties and private classes at a special group rate! Contact me to schedule.
Plasha Yoga | 3330 West 26th St., Suite 13, Erie, PA 16506 | 814-864-1114 | rhadeya@plashayoga.com